Same sex partner competition

Team format: F/F - M/M
RX, Intermediate, & Scaled Divisions
Cash Prize for RX Division & Best Team Costume
Division Standards (not all movements may be in the workouts)

Rx

• Pull-ups/C2B
• Ring/Bar Muscle Ups (1 partner)
• Toes 2 Bar
• Double Unders
• Clean 185/125
• Snatch 165/115
• S2OH 185/125
• Wall Balls up to 30/20
• Box Jumps/Jump Overs
• Rope Climbs/Legless Rope Climbs
• Row/Run/Bike/Ski
• Sandbags 75/50
• Freestanding Handstands/HS push-ups/ HS walk

Intermediate

• Pull-ups
• Bar Muscle Up (1 partner)
• Toes 2 Bar
• Double Unders (1 partner)
• Clean 165/115
• Snatch 135/105
• S2OH 165/115
• Wall Balls up to 20/14
• Box Jump/Jump Overs
• Rope Climbs
• Row/Run/Bike/Ski
• Sandbags 75/50
• Handstand push-ups/ HS Walk/ Wall Walks

Scaled

• Jumping Pull-ups/Ring Rows
• Hanging Knee Raises
• Single Unders
• Clean 115/75
• Snatch 95/65
• S2OH 115/75
• Wall Balls 14/10
• Box Step Ups/Step Overs
• Rope Get Ups
• Row/Run/Bike/Ski
• Wall walks/wall facing handstand shoulder taps

WODs will be release each week leading up to the event. Final WOD announced day of competition.

Event Link

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