2023 The Haunted Wods 4 - Tigers Den CrossFit

2023 The Haunted Wods 4 - Tigers Den CrossFit

Same sex partner competition

Team format: F/F - M/M
RX, Intermediate, & Scaled Divisions
Cash Prize for RX Division & Best Team Costume
Division Standards (not all movements may be in the workouts)

Rx

  • Pull-ups/C2B
  • Ring/Bar Muscle Ups (1 partner)
  • Toes 2 Bar
  • Double Unders
  • Clean 185/125
  • Snatch 165/115
  • S2OH 185/125
  • Wall Balls up to 30/20
  • Box Jumps/Jump Overs
  • Rope Climbs/Legless Rope Climbs
  • Row/Run/Bike/Ski
  • Sandbags 75/50
  • Freestanding Handstands/HS push-ups/ HS walk

Intermediate

  • Pull-ups
  • Bar Muscle Up (1 partner)
  • Toes 2 Bar
  • Double Unders (1 partner)
  • Clean 165/115
  • Snatch 135/105
  • S2OH 165/115
  • Wall Balls up to 20/14
  • Box Jump/Jump Overs
  • Rope Climbs
  • Row/Run/Bike/Ski
  • Sandbags 75/50
  • Handstand push-ups/ HS Walk/ Wall Walks

Scaled

  • Jumping Pull-ups/Ring Rows
  • Hanging Knee Raises
  • Single Unders
  • Clean 115/75
  • Snatch 95/65
  • S2OH 115/75
  • Wall Balls 14/10
  • Box Step Ups/Step Overs
  • Rope Get Ups
  • Row/Run/Bike/Ski
  • Wall walks/wall facing handstand shoulder taps
WODs will be release each week leading up to the event. Final WOD announced day of competition.

Event Link

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