3rd Annual Fall Brawl
CrossFit Heath 3rd Annual Fall Brawl is 3 person teams (All Male, All Female)
Rx and Scaled Divisons
4 events
Proceeds go to benefit AMBUCS, to help veterans in need!
WOD 1 Fisher & Zitterich
5 Rep Deadlift Ladder- Total weight
Participants will start on first load and move every minute to the next load until unable to make lift. Participant will be required to complete 5 reps at current load in order to move to next load. All 5 reps must be completed in the minute.
*If participant makes it to the final load, they can go for max reps in the final minute available.
WOD 2 Bahama Bucks
18 minute AMRAP
15/12 Cal Bike
12 KBS- (53/35) (35/25)
9 Goblet squats- (53/35) (35/25)
6 box jump overs/Step overs- 24"/20"
Break it up how you see fit. One person working at a time.
WOD 3
Partner 1
21-15-9 Toes to bar/Knee Raises
21-15-9 Thrusters (95/65)/(75/55)
Partner 2
15-12-9 Toes to bar/Knee Raises
15-12-9 Thrusters (115/85)/(95/65)
Partner 3
12-9-6 Toes to bar/Knee Raises
12-9-6 Thrusters (135/95)/(115/75)
Partner 1 will complete all reps before partner 2 begins their reps. Partner 2 will complete all their reps before partner 3 can begin their reps.
12 minute time cap.
