The Devil's Press is basically a killer combo of a burpee and a dumbbell snatch. It's tough, but it hits your whole body hard.
Here’s how it goes:
- Start: Stand with your feet about shoulder-width apart and a pair of dumbbells on the floor in front of you.
- Burpee: Drop down, grab the dumbbells, kick your feet back into a plank, and do a push-up. Your chest should hit the floor between the dumbbells.
- Get Back Up: Jump or step your feet back in, so you’re squatting while still holding the dumbbells.
- Snatch: In one big move, swing the dumbbells between your legs, then snap your hips and pull them overhead. It's all about using that momentum.
- Repeat: Stand tall with the dumbbells locked out overhead, bring them back down, and go again.
It’s brutal but super effective—it works everything from your legs and core to your shoulders, and it’ll definitely get your heart pumping fast!.